Activities for Adults (currently postponed)

Some other ways to stay active and access the support you need during this crisis

Keep Active 

🖊 Our first #whiteboardworkout 💪🏼 from Joe Howorth can be done inside or outside! For a 1️⃣5️⃣ minute workout 🏋🏽‍♂️ 4 Beginner or 4 Advanced exercises30secs work😅 – 15secs rest 💤4 circuits – 1 min rest between Add a pair of finisher exercises 1 min on 😅- 30 secs off💤❓Any questions comment 💬 below and share to your friends & family!! 😃 Stay safe! 🏠

Posted by WBC Sport & Leisure on Tuesday, 31 March 2020

At home: basic Tai Chi exercises

Did you know,Tai Chi can boost upper and lower-body flexibility as well as strength? 💪Why not try your hand at it from the comfort of your own home? 🏠Join Ian from the WBC Sport & Leisure team as he runs through some basic exercises with you! 👇

Posted by Wokingham Borough Council on Friday, 3 April 2020

 

Need someone to talk to?

In times like these sometimes you just need a friendly chat🗣️👂 

Pass on the info if you know someone who Wokingham Link Visiting Scheme could help👇

More here➡️www.linkvisiting.org

 

Are you a victim of domestic abuse?

We are aware that this is a difficult and stressful time for everyone – but particularly so for adults and children living with domestic abuse.😢

Domestic abuse is more than physical violence. It can also include; verbal, emotional and sexual abuse. 🤬💬

If you are in immediate danger, call 999 and ask for the police. ☎️👮

If you are in danger and unable to talk on the phone, call 999 and then press 55. This will transfer your call to the relevant police force who will assist you without you having to speak.📱

For more information on local services who can help: https://cutt.ly/AtUZ9xf

Do you need help with food or support? 

https://www.wokingham.gov.uk/health/public-health-campaigns/community-support-for-coronavirus-covid-19/ 

Contact Sarah at https://www.facebook.com/helpinghandsouthreading/ who has recently teamed up with The Shinfield Baptist Church who are also accepting donations mon-fri 9-5pm